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Triathlon

Your First Triathlon

Your First Triathlon




Code: VEL_1ST
Price: $18.95
Weight: 1.00 pounds
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Every year thousands of people decide to train for their first triathlon. From the author of the best-selling book The Triathlete’s Training Bible comes the essential guidebook to finishing your first sprint-distance triathlon.

Through 224-pages, Joe Friel maps out a 12-week plan, requiring just 5 hours of training each week. It’s the start of a lifestyle focused on health, fitness, and personal growth. Your First Triathlon provides the training plans, workouts, checklists, instruction, and illustrations that first-timers are clamoring to know. With 25 years of experience, Joe Friel knows triathlon and everything a beginner needs to succeed.

Paperback. with b&w illustrations

“Joe Friel is the leading authority on triathlon training.” — Ryan Bolton, Ironman winner & 2000 USA Olympic Team

“Joe takes the fear out of doing a first triathlon.” — Barb Lindquist, 2004 USA Olympic Team

“If you are looking to get off to a great start in this sport, you have come to the right place!” — Siri Lindley, Triathlon World

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