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Triathlon

The Perfect Distance

The Perfect Distance




Code: VEL_PERFECT
Price: $18.95
Weight: 0.50 pounds
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Packed with technique and drills built on the proven Ultrafit platform, The Perfect Distance is the first book to equip triathletes of all levels for the long course.

Every facet of effective preparation for a long-course event is thoroughly outlined, and extensive appendixes with workouts for swim, bike, run, key training sessions, and indoor training make this book the ultimate resource.

  • Selection of equipment
  • Making smart nutrition decisions
  • Strength training
  • Overcoming common overuse injuries
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