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Triathlete’s Training Bible, 2nd Edition <br> By Joe Friel

Triathlete’s Training Bible, 2nd Edition
By Joe Friel

Price: $23.00
Weight: 1.00 pounds
In Cart: None

This classic from Joe Friel may very well be the last triathlon training book you'll ever have to buy. Coach Friel gives an indepth telling of periodization, rest days and recovery nutrition, as well as simplified weight training.

You will learn how to train smarter, not harder, and apply proven techniques to improve your triathlon performance. Friel touts the benefits of creating a scientific, self-coached training plan to refine your skills. You’ll find comprehensive information to help you achieve your goals and reach your maximum potential.

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