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Triathlon

Total Immersion: Easy Freestyle DVD

Total Immersion: Easy Freestyle DVD




Code: TI_FRSMDSY
Price: $33.00
Weight: 0.50 pounds
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  • Lesson One: You'll learn to float with ease and avoid energy-robbing drag.
  • Lesson Two: You'll learn to create effortless propulsion with your core-body "POWERHOUSE".
  • Lesson Three: You'll learn long, smooth and ultra-efficient strokes.
  • Lesson Four: You'll learn to swim a satisfying Total Immersion Freestyle for distance or speed.
  • Bonus Lesson: Breathing 101: You'll learn to breath with effortless, seamless rhythm.
  • Bonus Lesson: Open Water Success: You'll learn to swim with confidence in any body of water.
  • Bonus Lesson: Freestyle Turns: You'll learn to do the relaxing open turn and the fast flip turn.

    Terry Laughlin, founder and head coach of Total Immersion Swimming has helped more swimmers than any other coach in the world. His revolutionary "Buddy System" shows you how to improve faster by working with a partner. Plus, he doles out dozens of tips and learning aids that can help virtually any swimmer improve an ineffective kick or stroke, giving you more control over your swimming.

    Running time: 42 Minutes.

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